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In this article you will discover:

• The facts about essential fatty acids
• How essential fatty acids can help chronic fatigue syndrome?
• How much essential fatty acid do you need to take to help your chronic fatigue syndrome?

The Facts About Essential Fatty Acids

Essential fatty acids (EFAs) are part of a family of oil known as the long-chain polyunsaturated fatty acids (LCPs).

The two main types of essential fatty acids (EFAs) are linoleic acid and linolenic acid.

Essential fatty acids (EFAs) can be found in the following:

• Evening Primrose Oil
• Green Leafy Vegetables
• Nuts
• Oily Fish
• Seeds
• Whole Grains

Oily fish and purchase pure rs alpha lipoic acid ala primrose oil are extremely rich in essential fatty acids (EFAs).

How Essential Fatty Acids Can Help Chronic Fatigue Syndrome?

Essential fatty acids can help chronic fatigue syndrome.

Trials have shown that the majority of people who suffer from chronic fatigue syndrome can improve their symptoms by taking the high doses of omega-3 fish oil and evening primrose oil.

How Much Essential Fatty Acid Do You Need To Take To Help Your Chronic Fatigue Syndrome?

To help with your chronic fatigue syndrome, essential fatty acids need to be taken in large doses.

Try taking up to 6 g of omega-3 fish oil supplements per day and up to 3 g of evening primrose oil supplements per day.

It may take a few months before you start seeing the benefits of taking essential fatty acid supplements.

Both omega-3 fish oil and evening primrose oil supplement are generally safe to take but some people do have allergic reactions to them.

Note: as with all supplements, please consult your doctor before taking them.

So, to sum up...

Essential fatty acids can help chronic fatigue syndrome.

Oily fish and evening primrose oil are extremely rich in essential fatty acids (EFAs).

Taking large doses of essential fatty acids can help with chronic fatigue syndrome, but it may take a few months before the benefits appear.

Stewart Hare C.H.Ed Dip NutTh

Download 'How To Beat Chronic Fatigue Syndrome Naturally' Free E-book

Website: NewBeingNutrition.com