Supplements

For many years the subjects of nutrition and antioxidants have been the focus of a number of key studies and through this research it has been discovered that fruits and vegetables canada betaine anhydrous conjunction with each other have specific effects on the effects of antioxidants in the human body.

Accordingly, the American Heart Association has reported that a diet of five or more servings per day of fruits and vegetables are optimal for keeping the body at peak health. The American Cancer Society concurs with the five a day rule as well in their literature.

These two organizations believe that the research has proven the effects of properties in some fruits and vegetables that have antioxidants that they have run complete campaigns to promote their eating five a day of these foods for good health. This is their way of educating the common person who may not have an avid interest in reading about nutrition.

While wellness is extremely important and these servings are indeed vital there is also the additional benefits which they do not currently publicize but which are also a major concern to many individuals. These benefits generally have to do with our looks, such as healthy nails.

Antioxidants can be found in a number of different foods or can likewise be taken in 5v3z8b and it can be found in tea. Both black tea and green tea has antioxidants that can be beneficial to the body by drinking a cup of tea at anytime of the day.

When it comes to tea many people believe that green tea is better for health than black tea which is made from Orange Pekoe and Black Pekoe and touts it amount of antioxidants at 175 mg per serving.

Green tea comes from the plant Camellia Sinensis and is processed differently than black tea; the leaves are dried; however they are not fermented. This is what gives green tea its lighter color and flavor and it also leaves more of the natural antioxidants that is found in tea leaves.

By drinking tea there is approximately eight to ten times the power of eating fruits and vegetables and this amount of antioxidants attacks the free radicals in the body, along with detoxifying toxic chemicals in the body.

There have been many studies done on tea and countries that are known for substantial tea consumption such as Japan and China. It has been found in these countries that there is less heart disease, cancer and other diseases.

Himalayan goji juice is also very high in free radical busting antioxidants. Due to advances in the technology for extracting the juice from the plant without actually destroying the goji berries' very powerful nutrients, goji juice is more potent than ever these days. Himilayan goji, also referred to as wolf berries, have long been an important part of the nutritional basis for East Asian peoples.

Ryan Joseph is a health and wellness writer/researcher.

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